Eating healthy can be a challenge, especially for busy professionals. It’s easy to grab fast food or order takeout when you’re swamped with work, but this kind of eating can lead to health problems in the long run. That’s where meal prep and planning come in. In this article, we’ll discuss how you can make healthy eating easy and enjoyable, even when you’re busy with…
As a busy professional, it can be tough to make time for a workout routine. In fact, if you have ever found yourself struggling to stay consistent then you’re not alone. Research shows that more than 90% of people who start a new fitness routine will quit within the first few (yup- that means 3!) months. (Lifehack) It can be frustrating to feel like you’re…
As a busy professional, it can be a struggle to prioritize your health and wellness amid your demanding work schedule. Plus you’ve got to juggle social events (networking and your own), family, your hobbies, pets, the list goes on! That long list can often mean that things like #self-care get pushed to the bottom. However, it’s essential to carve out time to take care of yourself. Research…
