As a busy professional, it can be a struggle to prioritize your health and wellness amid your demanding work schedule. Plus you’ve got to juggle social events (networking and your own), family, your hobbies, pets, the list goes on! That long list can often mean that things like #self-care get pushed to the bottom.
However, it’s essential to carve out time to take care of yourself. Research has shown that self-care can have a host of positive effects on your overall wellbeing.
Some benefits of self-care include:
- Reduced stress and improved mental health
- Improved physical health
- Increased productivity
- Improved relationships
- Increased resilience
And that’s why I am bringing you 5 simple things you can do this Monday to make a healthy week happen for you!